Power of Habit (a book review)

Habits are not just recurring routines that accrue frequently in life; Habit controls to a huge extended the quality of life.

They control the choices that we make and they determine how we would react to the consequences to these choices.

An EEG scan was done  on those who have deep engraved habits that are preformed on a daily basis it turn out that their EEG scan is very close to those who are in a deep sleep.  

Understanding the human patterns of behavior through cognitive studies will crack the code of mankind and will be a breakthrough in evolutionary terms. Such books and studies will proved a deeper understanding that will ease communication as well as explaining individualistic and collective behaviors.

The writer goes through teams, organizations and personal attitudes.  As books and studies about cognitive studies or human behavior is highly recommended “the power of habit” has some unique features and insights to it some example are:

A-The book covers a diversified fields (business, organizational, addictive behaviors and going to the gym ….etc ).

B-The book have a specific system that Is implied and explained consistently through the chapters and the stories of the book.

C-The approach of cracking down the code of habit is unique and authentic.

D- The methodology that explains the mechanism of habits is beneficial is both building and replacing behaviors.

The book is interesting, creatively written and overall a very good read.

 Written by :Fouad Ahmed
E-mail: Fouad_khafaga@hotmail.co.uk
Twitter: @fouad_khafaga